In this episode your host, Mary Jo Feely, explores complementary and alternative approaches to wellness that are considered holistic. These methods take a comprehensive view health, from physical and emotional to mental and spiritual. You will experience a guided meditation to assist you in identifying an aspect of your physical health that is need of healing, and learn how to help your body draw in healing energy to support your wellbeing. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) To learn more about holistic healing, visit the National Center for Complementary, Alternative, and Integrative Health at www.nccih.nih.gov.
Guided Meditation - Healing Your Physical Body (7:30-14:30)
Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts.
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Be well, Mary Jo
Credits:
Intro/Outro by HarumachiMusic from Pixabay
Meditation by REDProductions frorm Pixabay
Photo: Jay Castro