In this episode your host, Mary Jo Feely, discusses how to nurture and support your emotional and mental wellbeing. Let's face it, sometimes our feelings and thoughts get in the way of good health. Our mental and emotional health is impacted and influenced by a great number of factors, many (if not most) of which are out of our control. In this episode you will learn how energetic imbalances show up in non-physical ways and how dysregulation in emotions and thoughts can lead to a sense unease. Listen and explore ways to lessen the grip they have on you. Experience a guided meditation that will help you identify and bring healing to emotional and mental issues that are arising for you. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) Learn more about Mindfulness-Based Stress Reduction at https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn
Guided Meditation - Healing What You're Feeling (10:00-16:48)
Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts.
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Be well, Mary Jo
Credits:
Intro/Outro by HarumachiMusic from Pixabay
Meditation by REDProductions frorm Pixabay
Photo: Jay Castro